Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …
So, You Want to Swim Faster?
Coach Maribeth
IRONMAN Return to Racing Guidelines
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …
Planks and Thanks Preview!
At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …