A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
Prehab Insight on a Run Gait Analysis
Insights on training application, analysis, and other positioning statements from Sonic coaches.
Training
Things We Love This Month – September 2020
As summer comes to an end and we cruise into September, we’re loving lots of things to help us get prepared for autumn. Amazing New …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …
The Great Colorado Cycling Trip of 2020 — by Johan Keus
The latest in our series on #FindingYourOwnFinishLine, guest blogger and Sonic Endurance athlete Johan Keus recaps an epic adventure recently taken through the Rocky Mountains. …
The Cul De Sac 50 Miler (#FindYourOwnFinishLine)
As 2020 rolls on, we continue to encourage our athletes to #FindYourOwnFinishLine. Earlier this year, our athlete Travis Shive signed up for the Pine Creek …
Introducing the HEDGEHOG HUSTLE
So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Strength Training at Home
Strength training is an excellent addition to any endurance athlete’s training, but with many gyms closed, it can be difficult to figure out an alternative. …
Train Hard, Recover Easy: Part 1
We have ALL heard that saying “It hurts so good!” Nothing could be truer when it comes to recovery for an endurance athlete. We work …