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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Coaching

Training and Racing in the Heat

by staceyon May 19, 2022May 19, 2022
Athlete Stories

The Plant Based Athlete — Guest Blog by Jill Glasgow

by Kellyon April 12, 2022April 12, 2022
Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

by Kellyon March 29, 2022March 29, 2022
on January 18, 2022January 18, 2022Athlete Stories

Snot Rockets Guest Blog by Todd Pollock

After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …

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on January 10, 2022January 10, 2022Race Reports

How Do I Love HOU? Let Me Count the Ways.

This year will be my 10th year partaking in Houston Marathon weekend in some way. Started with the 5k back in 2013, the full from …

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on January 1, 2022January 1, 2022Running

10 Things About Running the Disney Marathon Weekend Races

It’s early January, that means the Disney Marathon Weekend Races are just around the corner.  Disney races are HUGE and to have the best possible …

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on December 20, 2021December 20, 2021Sonic Team

Join the Fun – Becoming a Sonic Team Member in 2022

Join the Fun – Becoming a Sonic Team Member in 2022 The year is winding down, goals are being set and 2022 is just an …

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updated on December 6, 2021December 6, 2021Coaching

Exercise and Cold Weather

Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …

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on December 4, 2021December 4, 2021Athlete Stories

The ONLY Metric that Matters! Guest Blog by Andy Stankus

In the end, the ONLY metric that matters!I have been super blessed to be healthy and challenge myself in different ways through endurance sport over …

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on December 2, 2021December 2, 2021Athlete Stories

Back to Back Racing Guest Blog by John Loxterman

“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …

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on November 20, 2021November 20, 2021Biking

Did Someone Say Gravel? Guest Blog by Amanda Headlee

Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …

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on October 22, 2021October 22, 2021Announcements

Zwift Racing League Race Report, by Wendy Coin

Coach’s Note: We’re entering the winter months, and Zwift will continue to be a useful training tool for many athletes. There isn’t quite an experience …

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on October 13, 2021October 13, 2021Athlete Stories

Injured? Or Just Over 50? Guest Post By Ginny Ebben

(Written sometime in 2020) The last few years have been the equivalent to an athlete’s soul searching. I’m 52, tipping mightily towards 53. Growing up …

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Recent Posts

  • Training and Racing in the Heat
  • The Plant Based Athlete — Guest Blog by Jill Glasgow
  • Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
  • The Back of the Pack Age Grouper – Racing is Still For You! 
  • Building Durability – Part 2
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