Skip to Content
By continuing to use this site, you agree to the use of cookies. Find out more
  • Home
  • Who We Are
    • Coach Stacey
    • Coach Kelly
    • Coach Jen
    • Coach Laura
    • Coach Maribeth
    • Coach Ryan
  • What We Do
    • 1-on-1 Coaching Services
    • Form Analysis
    • Training Plans
    • More Than Sport
  • Sonic Endurance Team
    • 2021 Team Events and Challenges
  • Where We’ll Be
  • Sonic Gear
  • Training Camps
    • Training Camps: Lake Placid
    • Training Camps: Texas
  • Partners
    • Events
    • Supporters
  • Blog
Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Sonic Team

Who is on your TEAM?

by staceyupdated on January 11, 2021January 11, 2021
Running

Tips For Beginner Runners AKA All The Things I Had No Clue About

by Jen Ingramon December 28, 2020December 28, 2020
Coaching

Celebrating the Small Stuff

by Jen Ingramon December 20, 2020December 20, 2020
updated on November 17, 2020November 17, 2020Running Training

How to Prepare for Cold Weather Running

It has that time of year again!  The time when you open up your blinds in the morning to find frost or snow.  We have …

Read More
updated on November 16, 2020November 14, 2020COVID-19 Race Directing

Race Directing in 2021

I’ve always been incredibly transparent about race directing.  Ask a question and I’m happy to answer.  As we start to plan for 2021, I wanted …

Read More
on November 14, 2020November 14, 2020Race Reports

Hedgehog Hustle Stage 3 Results

We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …

Read More
on November 13, 2020November 13, 2020Events / Challenges Training

Planks and Thanks Preview!

At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …

Read More
on November 12, 2020November 12, 2020Athlete Stories Biking Zwift

The Long Road to vEveresting

2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …

Read More
updated on November 12, 2020November 11, 2020Coaching Strength Training

Why Strength Now? Guest Post by Danielle Bridge

In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks.  Strength during this time period can have a …

Read More
on November 3, 2020November 3, 2020Business of Coaching Sonic Team

Being an Athlete Ambassador

The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017.  This was also the first year …

Read More
on November 2, 2020November 2, 2020Things We Love

Things We Love This Month – November 2020

It’s November.  For me in New England that means snow (or at least a little pre-Halloween snow) and cold temperatures.  In all of the northern …

Read More
on November 1, 2020November 1, 2020COVID-19 Events / Challenges Hedgehog Hustle

Hedgehog Hustle Halloween

We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …

Read More
on October 30, 2020October 30, 2020Events / Challenges Find Your Own Finish Line Running Training

Choosing Your First Ultra Marathon Race

With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …

Read More

Posts navigation

Previous Page 1 Page 2 Page 3 … Page 9 Next
Want to Chat?

Recent Posts

  • Who is on your TEAM?
  • Tips For Beginner Runners AKA All The Things I Had No Clue About
  • Celebrating the Small Stuff
  • 2021 Quarter Marathon
  • What’s For Breakfast?
© Copyright 2021 Sonic Endurance. All Rights Reserved. Vilva Pro | Developed By Blossom Themes. Powered by WordPress.