After reading Coach Deb Stroiney’s excellent blog post on Exercise and Cold Weather, I got to thinking that when the temps drop, there are other …
Snot Rockets Guest Blog by Todd Pollock
How Do I Love HOU? Let Me Count the Ways.
This year will be my 10th year partaking in Houston Marathon weekend in some way. Started with the 5k back in 2013, the full from …
10 Things About Running the Disney Marathon Weekend Races
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
Join the Fun – Becoming a Sonic Team Member in 2022
Join the Fun – Becoming a Sonic Team Member in 2022 The year is winding down, goals are being set and 2022 is just an …
Exercise and Cold Weather
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …
The ONLY Metric that Matters! Guest Blog by Andy Stankus
In the end, the ONLY metric that matters!I have been super blessed to be healthy and challenge myself in different ways through endurance sport over …
Back to Back Racing Guest Blog by John Loxterman
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …
Did Someone Say Gravel? Guest Blog by Amanda Headlee
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …
Zwift Racing League Race Report, by Wendy Coin
Coach’s Note: We’re entering the winter months, and Zwift will continue to be a useful training tool for many athletes. There isn’t quite an experience …
Injured? Or Just Over 50? Guest Post By Ginny Ebben
(Written sometime in 2020) The last few years have been the equivalent to an athlete’s soul searching. I’m 52, tipping mightily towards 53. Growing up …