It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …
How to Prepare for Cold Weather Running

Endurance Sports Coaching & Race Directing
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …
I’ve always been incredibly transparent about race directing. Ask a question and I’m happy to answer. As we start to plan for 2021, I wanted …
We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …
At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
In just a few short weeks, we are launching a 2 week challenge called Planks and Thanks. Strength during this time period can have a …
The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …
It’s November. For me in New England that means snow (or at least a little pre-Halloween snow) and cold temperatures. In all of the northern …
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …