For the Coast to Coast Challenge, we had an active team that finished fifth overall out of seventy-four teams. Not only did Tanya complete her …
Coast to Coast Challenge – Guest Post by Tanya MacGregor
Let’s Win a Yellow Jersey
We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …
Things We Love This Month – September 2020
As summer comes to an end and we cruise into September, we’re loving lots of things to help us get prepared for autumn. Amazing New …
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Hiking for Endurance
As summer moves into fall, and it is clear that most of the race calendar is wiped clean for 2020, our team wanted to look …
Year of COVID-19 (Guest Post by Christine Rowe)
2020 was a big year for Christine Rowe, she was turning 50, training for the Boston Marathon and raising funds for the National Organization for …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …
Know Your Base (How to Engage and Retain Athletes During COVID-19)
Back in January (you know, back when we had big events and large crowds), I participated in a panel at Endurance Exchange with Coach Stacey …