It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …
My Experience With COVID-19 — Guest Post by Rachael Howard
Getting Outside Your Comfort Zone: Guest Blog by Tiffany Appleton
So, I’ll let you in on a secret here…I’m a scaredy cat. I’m very afraid to try new things – particularly if I don’t feel …
Setting Yourself Up for Success in Harder Swim Efforts
Over the next two months, our athletes have the option to take part in a March Madness Swim Challenge. They can choose between two different …
Things We Love March Edition
It’s almost spring (which is really big deal especially for those us who have been dealing with freezing temperatures and snow cover for almost four …
Whether You Believe You Can Or Believe You Can’t, You’re Right
Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
My First, Last and Only 50K Trail Race: The Keeping It Real Report
Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …
Business of Coaching : Legal To-Dos
Last month Coach Stacey and I presented at Endurance Exchange on business fundamentals for starting or growing your endurance sports business. Our presentation had four …
A Shoe Review For You! By A Regular Person
Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …
Spring Into Speed
Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …