You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
What is Draft Legal Triathlon? By Coach Mike

Endurance Sports Coaching & Race Directing
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …
Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …