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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Coaching

What the Fartlek? The ABC’s of Triathlon Training!

by staceyupdated on March 12, 2021March 12, 2021
Athlete Stories COVID-19

My Experience With COVID-19 — Guest Post by Rachael Howard

by Jen Ingramon March 11, 2021March 11, 2021
Athlete Stories Zwift

Getting Outside Your Comfort Zone: Guest Blog by Tiffany Appleton

by Kellyon March 6, 2021March 6, 2021
on January 25, 2021January 25, 2021Business of Coaching Coaching

2021 Endurance Exchange

On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange.  While we would have much preferred to be …

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on January 18, 2021January 18, 2021Recipe

Athlete’s Winter Kitchen – Frozen Berry Clafouti

It’s late January.  Days are short.  Weather is cold.  There’s something wet and icy and miserable falling from the sky.  Sunny skies and warm weather …

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on January 17, 2021January 17, 2021Sonic Team Things We Love

SONIC x Bakline

We love nothing more than a good collaboration.  Especially when that collaboration is with a company that really aligns with our values. Bakline is a …

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updated on January 11, 2021January 11, 2021Sonic Team

Who is on your TEAM?

As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world.   In 2020, we were challenged with finding …

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on December 28, 2020December 28, 2020Running

Tips For Beginner Runners AKA All The Things I Had No Clue About

When I started running in 2012 I knew nothing about running.  I didn’t even know I wanted to be a runner.  I wanted to run …

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on December 20, 2020December 20, 2020Coaching

Celebrating the Small Stuff

I think we can all agree that this year has been not very awesome.  Honestly if I hear “unprecedented” one more time . . .  …

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on December 16, 2020December 16, 2020Race Directing

2021 Quarter Marathon

I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC.  As much as I’d like to see that as …

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on December 15, 2020December 15, 2020Recipe

What’s For Breakfast?

For some, finding time in the morning for breakfast can be a challenge.  We either grab something quick at the drive thru with our coffee, …

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on December 13, 2020December 13, 2020Coach Stories Coaching

Knowing Your Why

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005.  While its not …

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on December 11, 2020December 11, 2020Sonic Team Zwift

Musings from the Sonic Groundhog — Guest Post by Rob Piperno

Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …

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Recent Posts

  • What the Fartlek? The ABC’s of Triathlon Training!
  • My Experience With COVID-19 — Guest Post by Rachael Howard
  • Getting Outside Your Comfort Zone: Guest Blog by Tiffany Appleton
  • Setting Yourself Up for Success in Harder Swim Efforts
  • Things We Love March Edition
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