On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …
2021 Endurance Exchange
Athlete’s Winter Kitchen – Frozen Berry Clafouti
It’s late January. Days are short. Weather is cold. There’s something wet and icy and miserable falling from the sky. Sunny skies and warm weather …
SONIC x Bakline
We love nothing more than a good collaboration. Especially when that collaboration is with a company that really aligns with our values. Bakline is a …
Who is on your TEAM?
As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …
Tips For Beginner Runners AKA All The Things I Had No Clue About
When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
Celebrating the Small Stuff
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …
2021 Quarter Marathon
I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC. As much as I’d like to see that as …
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
Musings from the Sonic Groundhog — Guest Post by Rob Piperno
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …