As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
The Back of the Pack Age Grouper – Racing is Still For You!
Building Durability – Part 2
There is an overwhelming amount of information surrounding strength training. There are different training types, phases, styles, modalities, cycles, intensities. The list goes on, and …
Building Durability – Part 1
As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
How To Be a Brand Ambassador Guest Blog by Janelle Fabian
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
Why Are Races So Expensive?
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …