Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
Love the Process (Lessons from a Kids Swim Meet)
Building the Athlete Coach Relationship
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …
IRONMAN 70.3 Atlantic City Course Preview
Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …
IRONMAN Maryland Course Preview
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
Help! Should I Wear a Wetsuit in Borderline Water Temperatures?
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …
It’s Getting Hot in Here!
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
The Plant Based Athlete — Guest Blog by Jill Glasgow
Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
The Back of the Pack Age Grouper – Racing is Still For You!
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …