In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
It’s Getting Hot in Here!
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
The Plant Based Athlete — Guest Blog by Jill Glasgow
Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
The Back of the Pack Age Grouper – Racing is Still For You!
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
Building Durability – Part 2
There is an overwhelming amount of information surrounding strength training. There are different training types, phases, styles, modalities, cycles, intensities. The list goes on, and …
Building Durability – Part 1
As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
Creating Community
I live in Chesterfield, New Hampshire. Population 3,604. The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953). …