Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
Love the Process (Lessons from a Kids Swim Meet)

Endurance Sports Coaching & Race Directing
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …
Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …
IRONMAN Maryland is fast approaching. This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …
Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …