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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Coaching

Training and Racing in the Heat

by staceyon May 19, 2022May 19, 2022
Athlete Stories

The Plant Based Athlete — Guest Blog by Jill Glasgow

by Kellyon April 12, 2022April 12, 2022
Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

by Kellyon March 29, 2022March 29, 2022
on March 23, 2022March 23, 2022Racing

The Back of the Pack Age Grouper – Racing is Still For You! 

As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …

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updated on April 5, 2022March 9, 2022Strength Training

Building Durability – Part 2

There is an overwhelming amount of information surrounding strength training. There are different training types, phases, styles, modalities, cycles, intensities.  The list goes on, and …

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on March 6, 2022March 6, 2022Strength Training

Building Durability – Part 1

As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …

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on March 4, 2022March 4, 2022Athlete Stories

Road Trip Guest Blog by Todd Pollock

ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …

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on March 3, 2022March 3, 2022Race Reports

105 Miles of Gravel Guest Post by Chad Swim

Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …

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on February 16, 2022February 16, 2022Zwift

Creating Community

I live in Chesterfield, New Hampshire.  Population 3,604.  The closest big “cities” to me are Brattleboro, Vermont (population 12,046) and Keene, New Hampshire (population 22,953).  …

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on February 12, 2022February 12, 2022Announcements

February is American Heart Month

February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …

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on February 8, 2022February 8, 2022Athlete Stories

How To Be a Brand Ambassador Guest Blog by Janelle Fabian

Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …

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on January 26, 2022January 26, 2022Race Directing

Why Are Races So Expensive?

As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …

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on January 22, 2022January 22, 2022Injury Prevention

The Oft Injured Triathlete Guest Blog by Stuart Markowitz

Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …

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Recent Posts

  • Training and Racing in the Heat
  • The Plant Based Athlete — Guest Blog by Jill Glasgow
  • Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
  • The Back of the Pack Age Grouper – Racing is Still For You! 
  • Building Durability – Part 2
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