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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Training

What is Draft Legal Triathlon? By Coach Mike

by Kellyon January 18, 2023January 18, 2023
Hedgehog Hustle Injury Prevention Running Training

Staying Safe while Winter Running

by Laura Stebbinson December 20, 2022December 20, 2022
Swimming

So, You Want to Swim Faster?

by maribethon December 16, 2022December 16, 2022
on December 11, 2022December 11, 2022Coaching

Love the Process (Lessons from a Kids Swim Meet)

Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …

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on December 6, 2022December 6, 2022Coaching

Building the Athlete Coach Relationship

As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …

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on August 30, 2022August 30, 2022Race Preview

IRONMAN 70.3 Atlantic City Course Preview

Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …

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on August 17, 2022August 17, 2022Race Preview

IRONMAN Maryland Course Preview

IRONMAN Maryland is fast approaching.   This race is centered in the town of Cambridge, Maryland which is a small waterfront town on the eastern side …

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swimmer entering water at ironman lake placid
on August 4, 2022August 4, 2022Open Water Swimming

Help! Should I Wear a Wetsuit in Borderline Water Temperatures?

It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …

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updated on August 23, 2022July 21, 2022Coaching

It’s Getting Hot in Here!

In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …

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updated on August 23, 2022May 19, 2022Coaching

Training and Racing in the Heat

As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country.   Often in …

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updated on August 23, 2022April 12, 2022Athlete Stories

The Plant Based Athlete — Guest Blog by Jill Glasgow

Jill is a Sonic coached athlete, plant-based endurance athlete, mom, spouse, personal trainer, nutrition consultant, and business owner/professional. “So, you don’t eat meat? You mean …

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updated on August 23, 2022March 29, 2022Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …

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updated on August 23, 2022March 23, 2022Racing

The Back of the Pack Age Grouper – Racing is Still For You! 

As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …

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Recent Posts

  • What is Draft Legal Triathlon? By Coach Mike
  • Staying Safe while Winter Running
  • So, You Want to Swim Faster?
  • Love the Process (Lessons from a Kids Swim Meet)
  • Building the Athlete Coach Relationship
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