Recent Articles
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …
The Summer Of Nothing
I started running casually in 2012. Couch to 5K, then 10K, and within about 8 months a half marathon. By the time 2014 rolled around …
Planning Your Next Fit-Cation
Tips: Planning Your Next Fit-Cation by Amanda Piccirilli-Hall Greetings from 30,000 feet! While my travel is limited these days, I sure do love when I
16 Weeks to IRONMAN 70.3 Arizona
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …
Off Road Lessons
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
The Key to Improvement Is…Embarrassment?
Sometimes you’re going to fail at getting to the top of the mountain. And that’s OK. Last month I packed my bags and bike for …
IRONMAN Lake Placid A Volunteer Perspective by Coach Rob
I have been to IRONMAN Lake Placid (“IMLP”) several times since 2018 as a racer, volunteer, and support team but never really paid attention to …
The Talent / Hard Work Equation
I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …
Thoughts on Endurance Exchange by Coach Rob
Thanks to Stacey, Kelly and Jen I was able to attend my first in person coaching conference in January at Endurance Exchange. I had attended …
An Honest Guide to Planning Your Season
As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …