Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Hedgehog Hustle Stage One Results
Run
Hedgehog Hustle – Salisbury Run
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …
Prehab Insight on a Run Gait Analysis
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Introducing the HEDGEHOG HUSTLE
So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …
For The Love Of The Random Challenge
Continuing our series on #FindYourOwnFinishLine, Coach Jen talks about the Houston Marathon’s Challenge to collectively run 100,000 miles in a month. I am a huge fan …
Sonic 4 on the 4th – Winners
We are amazed by the turn out and enthusiasm for the #Sonic4onth4th. It was great to see so many athletes out running 4 (or a …
#FindYourOwnFinishLine – Guest Blog by Nicole Berglund
In a year marked by COVID related cancellations and generally uncertainty, we’re encouraging our athletes to #FindYourOwnFinishLine. Texas athlete and ultra marathoner Nicole Berglund has …
Return to Racing – A Socially Distant 5K
7th Annual Story County Freedom Run 5k Socially Distant Running We traveled to Iowa to visit family while Philadelphia remains in lockdown. While we were …