When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
Tips For Beginner Runners AKA All The Things I Had No Clue About

Endurance Sports Coaching & Race Directing
When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
Musings from the Sonic Groundhog (or How I Learned to Embrace Indoor Training) By: Rob Piperno First off, contrary to popular opinion, I don’t prefer …
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Stage 1 of the Hedgehog Hustle is in full swing and to support our runners we held a timed run in beautiful Salisbury, Connecticut. In …
A few weeks ago, I had the opportunity to travel to NYC to see and participate in a run gait analysis with the knowledgeable staff …
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
So many events are cancelled (heck, we cancelled the Greater Hartford Quarter Marathon, Retro Run 5K and Hogsback Half Marathon) and so many of us …
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …