It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Staying Safe while Winter Running

Endurance Sports Coaching & Race Directing
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
This year will be my 10th year partaking in Houston Marathon weekend in some way. Started with the 5k back in 2013, the full from …
In the end, the ONLY metric that matters!I have been super blessed to be healthy and challenge myself in different ways through endurance sport over …
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …