Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Location Unknown: Tips for Timing Chip Issues

Endurance Sports Coaching & Race Directing
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
It’s Hogsback Half Marathon Week. I’ve directed this race since way back in 2011, so 2023 marks my twelfth year directing the race. During that …
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Janelle is a runner, triathlete and ice cream connoisseur in eastern Pennsylvania. When she isn’t working at the hospital, you can find her out endurance …
As we head into the 2022 race season (and hopefully lots of safe in person racing) a lot of us are being confronted with the …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
This year will be my 10th year partaking in Houston Marathon weekend in some way. Started with the 5k back in 2013, the full from …
In the end, the ONLY metric that matters!I have been super blessed to be healthy and challenge myself in different ways through endurance sport over …
“Nothing new on race day.” How many times have you heard that hoary old chestnut? I’m pretty sure I’ve said it myself more than once, …