Recommendations

10 Things About Running the Disney Marathon Weekend Races

It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …

This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …

Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …

Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …

As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …

We all have that one food that kicks our salivary glands into overdrive. For me, it is Key Lime Pie!! Yummmmm. For Christmas, my sister …