Skip to content
Home
About Us
Coach Stacey
Coach Debra
Coach Maribeth
Coach Jess
Coach Laura
Coach Rob
Services Offered
1-on-1 Coaching Services
Training Camps
Training Camp: Lake Placid
Group Programs
IronKNIGHTS Training Program
Triathlon Training Programs
Fort Washington Swim Program
More Than Sport
Planks and Thanks
Join our Team
Sonic Endurance Team
Work with Us
Where We’ll Be
Articles
Contact
X
Tag: Recommendations
July 27, 2023
training while Travelling
Planning Your Next Fit-Cation
Tips: Planning Your Next Fit-Cation by Amanda Piccirilli-Hall Greetings from 30,000 feet! While my travel is limited these days, I sure do love when I …...
Learn More
January 1, 2022
Race preview
10 Things About Running the Disney Marathon Weekend Races
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …...
Learn More
August 15, 2021
coaching
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …...
Learn More
August 6, 2021
Coach Stories
A Flatlander at IRONMAN Lake Placid by Coach Rene
You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …...
Learn More
May 24, 2021
Injury Prevention
,
Run Form
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …...
Learn More
February 11, 2021
Reviews
A Shoe Review For You! By A Regular Person
Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …...
Learn More
December 15, 2020
Recipe
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …...
Learn More
December 13, 2020
Coach Stories
,
coaching
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …...
Learn More
August 31, 2020
Coach Stories
,
coaching
,
Covid-19
,
Life
Back to School
Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …...
Learn More
August 1, 2020
coaching
,
Things we love
Things We Love August Edition
As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …...
Learn More
Page
1
Page
2