Recommendations

Balancing Long Course Racing

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …

This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …

Full disclaimer, I know almost nothing about shoes. I don’t work in shoes, I have never worked in shoes, I just wear shoes. And really …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …

Do you ever take a minute and just stop and reflect on how incredibly weird life is now? Just me….ok. It’s back to school time. …

As coaches we often get asked what we use for training and racing, where we love to train and race, and what products we recommend …

We all have that one food that kicks our salivary glands into overdrive. For me, it is Key Lime Pie!! Yummmmm. For Christmas, my sister …