Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
The Endurance Exchange Experience

Endurance Sports Coaching & Race Directing
Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …