Fall For Zwift Racing
It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and chilly runs!
Regardless of the time of the year, it is important to think of safety when it comes to running. Whether going out on a solo run or heading out in a group, here are some key things that you should consider to keep yourself safe.