Category: training
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
Fall For Zwift Racing
It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …...
What is Draft Legal Triathlon? By Coach Mike
You may have heard mention of Draft Legal Triathlon the last few years as more and more Draft Legal Triathletes have ventured into the IRONMAN …...
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …...
Planks and Thanks Preview!
At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …...
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …...
Should You Do an Ultra Marathon?
This past year we had several of our athletes (and coaches) shift focus from triathlon and road racing to trail running and ultra marathon distance …...
Training is Never Wasted Time Looking Forward to 2021
2020 the year that most racing did not happen. We might have been able to jump into a few small things here and there, but …...
