Strength Training Surprise

I went back to the basics and got into the gym.  For me, this was the best place to start.  Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first.  I am my own worst critic when it comes to my performance

Fall For Zwift Racing

It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …

Staying Safe while Winter Running

It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and chilly runs!

Regardless of the time of the year, it is important to think of safety when it comes to running. Whether going out on a solo run or heading out in a group, here are some key things that you should consider to keep yourself safe.