The endurance community is mourning yet another loss, Alyssa Lokits. Sonic Endurance would like to express sincere condolences to the family and friends impacted by …
Tips to Stay Safe and Run Again Tomorrow
Running
Tips for Trail Running
There is something special about being in the woods. Since I was a little girl, I have been playing, running, running, and hiding in them. …
Why you, yes YOU, should join a run group!
Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Spring Into Speed
Welcome to Spring Into Speed! Spring into Speed is a 9 week run training program designed to get you to your fastest 5k/10k! Having accountability …
Tips For Beginner Runners AKA All The Things I Had No Clue About
When I started running in 2012 I knew nothing about running. I didn’t even know I wanted to be a runner. I wanted to run …
How to Prepare for Cold Weather Running
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …
Choosing Your First Ultra Marathon Race
With the majority of road marathons having being cancelled/gone virtual this year, and into next year already as well (a moment of silence for my …
Hedgehog Hustle Stage Two Results
Stage Two of the Hedgehog Hustle is complete! Here are the preliminary leaders at the end of the second stage. You can check out the …