Why you, yes YOU, should join a run group!
Fun fact about me, I like to run alone. I have trained for 10+ marathons all by myself, just as happy as can be. I …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and chilly runs!
Regardless of the time of the year, it is important to think of safety when it comes to running. Whether going out on a solo run or heading out in a group, here are some key things that you should consider to keep yourself safe.