We have ALL heard that saying “It hurts so good!” Nothing could be truer when it comes to recovery for an endurance athlete. We work …
Train Hard, Recover Easy: Part 1
Coaching
Finding Your Feel (for the Water)
As Kelly recently talked about, for most of the US, we have been out of the pool since early to mid March. Slowly things are …
A Year Without Racing – by Coach Kelly
With the recent postponement to February of IRONMAN Kona and the indefinite postponement of the 70.3 World Championships in Taupo, New Zealand, there’s been a …
Swim Tethering Information — Coach Stacey
There are two types of swim tethers, one that goes around the waist and the other attaches to the ankles. My personal recommendation is the …
Going to Camp as an Athlete Versus as a Coach
In my experience, going to a training camp as an athlete is akin to a touring vacation: your itinerary is set beforehand, most meals are …
How to Pick the Right Coach For You – by Coach Jen
I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …