Category: coaching
It’s Getting Hot in Here!
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …...
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …...
Exercise and Cold Weather
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …...
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …...
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …...
A Huge Hedgehog Welcome to Coach Rene
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …...
2021 Endurance Exchange
On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …...
Celebrating the Small Stuff
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …...