After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …
Off Road Lessons
Biking
Did Someone Say Gravel? Guest Blog by Amanda Headlee
Guest Blogger Amanda Headlee is a gravel-grinding, bike-hoarding endurance athlete who is motivated by the lure of tacos and ice cream. When she isn’t working …
What Data Should Be on Your Bike Computer?
When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …
The Long Road to vEveresting
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
Skratch’s SuperFuel LemonLime Drink Mix Review
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
Le Maillot Jaune
I wrote two weeks back about how our Sonic Endurance team — Prickly When Wet — was leading the overall standings at the Tour de …
Coast to Coast Challenge – Guest Post by Tanya MacGregor
For the Coast to Coast Challenge, we had an active team that finished fifth overall out of seventy-four teams. Not only did Tanya complete her …
Let’s Win a Yellow Jersey
We all know there are a ton of virtual events out there right now. Most of complete X number of miles in Y amount of …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Getting Off The Beaten Path
With the onset of the Great Pandemic Of 2020 something happened with my beloved running and biking trails. They got crowded. Like really crowded. On …