Home
About Us
Coach Stacey
Coach Debra
Coach Maribeth
Coach Jess
Coach Laura
Coach Rob
Services Offered
1-on-1 Coaching Services
Training Camps
Training Camp: Lake Placid
Group Programs
IronKNIGHTS Training Program
Triathlon Training Programs
Fort Washington Swim Program
More Than Sport
Planks and Thanks
Join our Team
Sonic Endurance Team
Employment Opportunities
Where We’ll Be
Articles
Contact
X
Category: Biking
March 8, 2025
Biking
Stuck Inside? Try Zwift Racing
Zwift racing can be a great way to test fitness during the winter months. If you don’t’ have a SMART trainer (or an account), that’s OK! I’ll discuss how you can still join us for this event. Here are some reasons why a Zwift race is a great...
Learn More
May 29, 2023
Biking
Off Road Lessons
After many years of racing 70.3 and the 140.6 distance, I decided to change 2023 up and do some different endurance events. While I love …...
Learn More
October 13, 2020
Biking
,
Reviews
,
training
Skratch’s SuperFuel LemonLime Drink Mix Review
Learn More
September 7, 2020
Biking
,
Coach Stories
,
Zwift
Let’s Win a Yellow Jersey
Learn More
August 24, 2020
Biking
,
Covid-19
,
Find Your Own finish Line
,
training
Getting Off The Beaten Path
Learn More