We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …
Hedgehog Hustle Stage 3 Results

Endurance Sports Coaching & Race Directing
We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
With the recent postponement to February of IRONMAN Kona and the indefinite postponement of the 70.3 World Championships in Taupo, New Zealand, there’s been a …
There are two types of swim tethers, one that goes around the waist and the other attaches to the ankles. My personal recommendation is the …
In my experience, going to a training camp as an athlete is akin to a touring vacation: your itinerary is set beforehand, most meals are …
Our first training camp of 2019 is finally in the books. We can’t thank our athletes enough for joining us in Galveston. We swam, we …
When I first found out that I would be going to Texas in March, I was excited beyond belief. It’s always fun to experience somewhere …