With the recent postponement to February of IRONMAN Kona and the indefinite postponement of the 70.3 World Championships in Taupo, New Zealand, there’s been a …
A Year Without Racing – by Coach Kelly
Swim Tethering Information — Coach Stacey
There are two types of swim tethers, one that goes around the waist and the other attaches to the ankles. My personal recommendation is the …
Going to Camp as an Athlete Versus as a Coach
In my experience, going to a training camp as an athlete is akin to a touring vacation: your itinerary is set beforehand, most meals are …
Texas Training Camp Reviews
Our first training camp of 2019 is finally in the books. We can’t thank our athletes enough for joining us in Galveston. We swam, we …
Adventures From Training Camp – Traveling With Your Bike by Coach Maribeth
When I first found out that I would be going to Texas in March, I was excited beyond belief. It’s always fun to experience somewhere …
Where Sonic Will Be in 2019
As we speed through fall, it’s time to start thinking about 2019 race plans and how to start building toward those goal events. We here …
More Than Just a Race – by Coach Stacey
Balancing the art of competing and keeping everyone engaged can be challenging at points. One of my goals as a mom, coach and athlete is …
The View From the Crew – by Coach Jen
Our Ultra 520K Canada Adventure (An UltraBlog) (No, seriously, it’s long. Grab a cup of coffee) To start, for anyone who does not know, an …
Lake Placid Training Camp – By Coaches Kelly and Ryan
Our 2018 Lake Placid Training Camp wrapped up last weekend, and we’re already looking forward to seeing a bunch of athletes ready to work hard …
The Anatomy of a DNF – by Coach Jen
I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …