Bustling boardwalks, blustery winds, and bumpy roads are the name of the game at Atlantic City 70.3. This course is often circulated as being flat …
IRONMAN 70.3 Atlantic City Course Preview
Help! Should I Wear a Wetsuit in Borderline Water Temperatures?
It’s race morning. You’ve trained for weeks, months, or maybe even years for this one moment. It’s THE triathlon you’ve been working so hard for. …
Hedgehog Hustle Stage 3 Results
We’re now in the finishing stretch of the 2020 Hedgehog Hustle! We’ve been impressed with the number of people plugging away and the fast running …
The Long Road to vEveresting
2020 has been a year of constant change and challenges due to the COVID-19 pandemic. As we’ve gotten deeper into a year without physical finish …
Hedgehog Hustle Halloween
We were so excited to see so many amazing running costumes as part of the Hedgehog Hustle Halloween Costume Contest (check out some of the …
Hedgehog Hustle Stage One Results
Stage One of the Hedgehog Hustle is complete! You can check out the results here (remember that people are now adding in times for Stage …
Skratch’s SuperFuel LemonLime Drink Mix Review
Over my decade in triathlon, I’ve used just about every drink mix known to man. I’ve gone from Hammer’s HEED to Skratch’s regular mix to …
A Year Without Racing – by Coach Kelly
With the recent postponement to February of IRONMAN Kona and the indefinite postponement of the 70.3 World Championships in Taupo, New Zealand, there’s been a …
Swim Tethering Information — Coach Stacey
There are two types of swim tethers, one that goes around the waist and the other attaches to the ankles. My personal recommendation is the …
Going to Camp as an Athlete Versus as a Coach
In my experience, going to a training camp as an athlete is akin to a touring vacation: your itinerary is set beforehand, most meals are …