The endurance community is mourning yet another loss, Alyssa Lokits. Sonic Endurance would like to express sincere condolences to the family and friends impacted by …
Tips to Stay Safe and Run Again Tomorrow
Running
Tips for Trail Running
There is something special about being in the woods. Since I was a little girl, I have been playing, running, running, and hiding in them. …
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
The Changing Race Landscape
It’s Hogsback Half Marathon Week. I’ve directed this race since way back in 2011, so 2023 marks my twelfth year directing the race. During that …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …
Road Trip Guest Blog by Todd Pollock
ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …
10 Things About Running the Disney Marathon Weekend Races
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
Injured? Or Just Over 50? Guest Post By Ginny Ebben
(Written sometime in 2020) The last few years have been the equivalent to an athlete’s soul searching. I’m 52, tipping mightily towards 53. Growing up …
Hogsback Half Marathon – Race Director Report
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …