Tag: Run
Hogsback Half Marathon – Race Director Report
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …...
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …...
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …...
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …...
On the Run Part 3 – Injury Prevention
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …...
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …...
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …...
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …...
My Experience With COVID-19 — Guest Post by Rachael Howard
It started with a cough. At least, that was what I was thought would be the first symptom of COVID-19. By June 1st, 2020, there …...
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …...