February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
February is American Heart Month

Endurance Sports Coaching & Race Directing
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …
I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …
In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …
While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …
I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …
Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …