Coaching

Balancing Long Course Racing

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …

We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …

I think we can all agree that this year has been not very awesome. Honestly if I hear “unprecedented” one more time . . . …

In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …

While it may feel like the longest year ever, 2020 is almost at an end. That means it’s time to look forward to 2021. While …

I was recently texting with an athlete who had been dealing with miscarriage. She sent me a message that really resonated — “If this experience …

Let’s be real, 2020 has pretty much been a dumpster fire when it comes to endurance sports. Some races have tried to hang on to …