Tag: coaching
The Talent / Hard Work Equation
I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …...
Coach Maribeth’s 2023 Endurance Exchange
After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …...
Coach Jess’s 2023 Endurance Exchange
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …...
So, You Want to Swim Faster?
Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …...
Love the Process (Lessons from a Kids Swim Meet)
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …...
Building the Athlete Coach Relationship
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …...
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …...
The Oft Injured Triathlete Guest Blog by Stuart Markowitz
Stuart lives in the Philadelphia suburbs with his wife and identical 6 year old twin boys. He has been an outpatient orthopedic Physical Therapist for …...
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …...
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …...