Coach Laura

What the Fartlek? The ABC’s of Triathlon Training!

One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …

For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …

Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …

It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …

The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …

When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …

In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …

We have ALL heard that saying “It hurts so good!” Nothing could be truer when it comes to recovery for an endurance athlete. We work …