The recent oatmeal bake craze coupled with Picky Bar’s attempt at making a pancake mix, both of which were kind of disappointment made me think …
Oatmeal Bake Pancakes
Coach Kelly
February Run Challenge
A good friend of mine died unexpectedly in October. It was terrible. It is terrible. Sometimes it feels like it doesn’t get better. Me being …
Business of Coaching : Legal To-Dos
Last month Coach Stacey and I presented at Endurance Exchange on business fundamentals for starting or growing your endurance sports business. Our presentation had four …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
2021 Endurance Exchange
On January 21, 2021 Stacey and I had the privilege of presenting to a (virtual) Endurance Exchange. While we would have much preferred to be …
Athlete’s Winter Kitchen – Frozen Berry Clafouti
It’s late January. Days are short. Weather is cold. There’s something wet and icy and miserable falling from the sky. Sunny skies and warm weather …
2021 Quarter Marathon
I know everyone would like to see a “traditional” Quarter Marathon this April at the MDC. As much as I’d like to see that as …
Knowing Your Why
I’ve been training for and racing triathlons for 15 years, pretty much since I graduated from law school way back in 2005. While its not …
Things We Love December 2020
Welcome to the giving season! As a die hard gifter (my love language is totally gift giving) I take December really seriously. So when it …
Hedgehog Hustle Final Results
November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …