You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …
A Flatlander at IRONMAN Lake Placid by Coach Rene
Coach Rene
Stepping Out of Your Comfort Zone by Coach Rene
When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …
Things We Love February Edition
My personal favorite this month are my Skida Alpine Headbands. Soft, warm, and wicking these are perfect for winter running, snow shoeing, hiking or cross …
A Huge Hedgehog Welcome to Coach Rene
We are beyond excited to announce the addition of our seventh coach — RENE MILES. Coach Rene is based in south east Texas and is …