There is something special about being in the woods. Since I was a little girl, I have been playing, running, running, and hiding in them. …
Tips for Trail Running
Coach Laura
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
The Endurance Exchange Experience
Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
On the Run Part 3 – Injury Prevention
This is the third and final part of a three part series on Run Efficiency, Common Run Injuries; and Run Injury Prevention. If you have …
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
On the Run Part 1 – Running With Efficiency
This is the first of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention by Coach Laura. If you have …