Category: coaching
Coach Maribeth’s 2023 Endurance Exchange
After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …...
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …...
Love the Process (Lessons from a Kids Swim Meet)
Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …...
Building the Athlete Coach Relationship
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …...
It’s Getting Hot in Here!
In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …...
Training and Racing in the Heat
As we enter racing season and ramp up training, we are beginning to see summer weather make an appearance all over the country. Often in …...
Exercise and Cold Weather
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …...
Balancing Long Course Racing
We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …...
What the Fartlek? The ABC’s of Triathlon Training!
One of my favorite things about coaching is educating new athletes about their chosen sport. When I know there is a term or abbreviation that …...