Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
A Day in the Life of an IRONMAN Volunteer
Coaching
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
The Talent / Hard Work Equation
I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …
Thoughts on Endurance Exchange by Coach Rob
Thanks to Stacey, Kelly and Jen I was able to attend my first in person coaching conference in January at Endurance Exchange. I had attended …
An Honest Guide to Planning Your Season
As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …
The Endurance Exchange Experience
Coach Laura’s take on her experience last month (January 2023) at Endurance Exchange in Austin, Texas. This January, I had the amazing opportunity to join …
Coach Mike’s Take on Endurance Exchange
I recently spent several days in Austin, Texas at USA Triathlon’s Endurance Exchange along with several of my fellow Coaches from the Sonic Endurance Team. …
Coach Maribeth’s 2023 Endurance Exchange
After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …
Back in Action at Endurance Exchange 2023
We had the opportunity to travel to Austin, Texas for the 2023 Endurance Exchange Presented by Boa. The last time Endurance Exchange was in person …