Category: coaching
Benefits of Racing Short Course
If you’ve been toying with the idea of participating in a triathlon but aren’t sure if you're ready to tackle the full distance, a short triathlon—typically ranging from 750 meters of swimming, 20 miles of cycling, and 5 kilometers of running—is the perfect way to get your feet...
Training for Nothing
There are no races on my calendar for 2025. No IRONMAN races, no marathons, no open water swims, not even a sprint triathlon, local 5K, or Master’s meet. For the first time in years, I am not training for a particular race. And it’s OK....
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …...
IRONMAN Lake Placid Course Changes 2024
IRONMAN Lake Placid Course Changes 2024 IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …...
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …...
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …...
The Talent / Hard Work Equation
I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …...
Thoughts on Endurance Exchange by Coach Rob
Thanks to Stacey, Kelly and Jen I was able to attend my first in person coaching conference in January at Endurance Exchange. I had attended …...
An Honest Guide to Planning Your Season
As we head into racing season, many of us are looking at ramping up training toward goal races. As coaches and athletes, we love to …...