It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Staying Safe while Winter Running

Endurance Sports Coaching & Race Directing
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …
The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …