Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …
Active Ways to Enjoy a Winter Wonderland
How to Prepare for Cold Weather Running
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …
Being an Athlete Ambassador
The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …
Hip Strength: Unlocking Optimal Performance
When it comes to strength training we often think of working out our chest, back, core and legs, or as I like to think of …
Train Hard, Recover Easy: Part 2
In my last blog we had discussed the wonderful world of foam rolling! I am a huge fan of using the foam roller as a …
Recipe Review — Avocado Lime Tart
We all have that one food that kicks our salivary glands into overdrive. For me, it is Key Lime Pie!! Yummmmm. For Christmas, my sister …
Train Hard, Recover Easy: Part 1
We have ALL heard that saying “It hurts so good!” Nothing could be truer when it comes to recovery for an endurance athlete. We work …