Author: Laura Stebbins
Why does everything hurt?
80% of your training should be at low intensity, and 20% at moderate to high intensity...
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …...
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …...