The endurance community is mourning yet another loss, Alyssa Lokits. Sonic Endurance would like to express sincere condolences to the family and friends impacted by …
Tips to Stay Safe and Run Again Tomorrow
Tips for Trail Running
There is something special about being in the woods. Since I was a little girl, I have been playing, running, running, and hiding in them. …
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …
Active Ways to Enjoy a Winter Wonderland
Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …