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Author:
Laura Stebbins
March 25, 2025
training
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
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July 10, 2024
coaching
,
Sonic Team
A Day in the Life of an IRONMAN Volunteer
Welcome to my day in the life of Transition Caption, IRONMAN Western Mass 70.3 point of view. When it comes to taking on the Captain …...
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February 27, 2024
coaching
When a dog is off-leash?
We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …...
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April 29, 2023
camp
Maryland Training Camp – Part 2
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April 23, 2023
camp
Maryland Training Camp – Part 1
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December 20, 2022
Hedgehog Hustle
,
Injury Prevention
,
running
,
training
Staying Safe while Winter Running
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May 25, 2021
Injury Prevention
On the Run Part 2 – Common Run Injuries
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November 17, 2020
running
How to Prepare for Cold Weather Running
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July 22, 2020
Recipe
,
Things we love
Recipe Review — Avocado Lime Tart
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July 11, 2020
coaching
,
recovery
,
Things we love
,
training
Train Hard, Recover Easy: Part 1
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