Author: Laura Stebbins
Strength Training Surprise
I went back to the basics and got into the gym. For me, this was the best place to start. Yes, the swim, bike, and run would come, but I knew that I needed to build some strength first. I am my own worst critic when it comes...
Staying Safe while Winter Running
It’s that time of the year when we go to work and come home in the dark. For many runners, that means some dark and …...
Maryland Training Camp – Part 2
Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …...
Maryland Training Camp – Part 1
I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …...
On the Run Part 2 – Common Run Injuries
This is the second of a three part series on Run Efficiency, Common Run Injuries, and Run Injury Prevention but Coach Laura. If you have …...
What’s For Breakfast?
For some, finding time in the morning for breakfast can be a challenge. We either grab something quick at the drive thru with our coffee, …...
Active Ways to Enjoy a Winter Wonderland
Up here in New England, it gets cold quickly in the fall/winter months, as I know is the same for much of the Country. For …...
How to Prepare for Cold Weather Running
It has that time of year again! The time when you open up your blinds in the morning to find frost or snow. We have …...
Being an Athlete Ambassador
The impact of athlete ambassadors really hit me when I was out on the run at Rev3 Quassy 2017. This was also the first year …...