Tag: ironman
Lessons from the race course
Ultimately, on those “bad days,” what are you going to do, quit or keep pushing forward and competing. We stress to them to do their best and finish what they started. And in the end, they’ll be able to look back on their test or their match and...
IRONMAN Lake Placid Course Preview
Set in the Adirondack town of Lake Placid, this course has challenging elements and epic beauty...
IRONMAN 70.3 Happy Valley Course Preview
This year (2023) saw quite a few new IRONMAN 70.3s added to the IRONMAN calendar and one of the most anticipated was IRONMAN 70.3 Pennsylvania …...
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …...
Return to Racing after Baby
When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …...
16 Weeks to IRONMAN 70.3 Arizona
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …...