Coaching

When a dog is off-leash?

We all have that friend that MUST pet every dog they see (It’s me, I am that friend). Unfortunately, not all dogs are as excited …

Last weekend Coach Jen and I got the chance to travel to Endurance Exchange 2024 in Charlotte, North Carolina. I always enjoy these conferences as …

Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …

The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …

I recently posted video of Ivy skiing which garnered comments such as “she’s a natural.” Upon seeing those comments my gut response was to write …

After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …

When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …

Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …

Prior to leaving for a three-week western work adventure in Nevada, Arizona, and Utah I had the pleasure of sitting through a two-day youth swim …

As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …