#2021OutsideYourComfortZone

Join the Fun – Becoming a Sonic Team Member in 2022

Join the Fun – Becoming a Sonic Team Member in 2022 The year is winding down, goals are being set and 2022 is just an …

Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …

After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …

Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022. As we begin to see races back closer …

You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …

When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …

For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …

When training and racing on the bike, there are a few key metrics to use (and to have viewable on your watch or bike computer). …

This post is a little bit race report, a little bit of a cautionary tale and little bit just the story of a crazy weekend. …