Racing USAT Nationals in 2024 in Atlantic City? If you are racing Sprint or Olympic Nationals in Atlantic City this fall, these tips might be …
USAT Nationals- Atlantic City
IRONMAN Lake Placid Course Changes 2024
IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …
IRONMAN Eagleman 70.3 Course Preview
Eagleman is a great early season race in the Northeast. Located in Cambridge, MD on the Eastern Shore, this location provides an opportunity for flat …
Gearing Up for 2024 at Endurance Exchange
Last weekend Coach Jen and I got the chance to travel to Endurance Exchange 2024 in Charlotte, North Carolina. I always enjoy these conferences as …
Ironman Florida Course Recap
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
Swim Camp a/k/a Swimcation
This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …
Rim to Rim : North Kaibob to Bright Angel Campground
This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Rim to Rim: Navigating the Logistics
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …