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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Coaching

Training and Racing in the Heat

by staceyon May 19, 2022May 19, 2022
Athlete Stories

The Plant Based Athlete — Guest Blog by Jill Glasgow

by Kellyon April 12, 2022April 12, 2022
Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

by Kellyon March 29, 2022March 29, 2022
on October 4, 2021October 4, 2021Race Reports

Hogsback Half Marathon – Race Director Report

After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon.  …

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on October 3, 2021October 3, 2021Race Reports

IRONMAN Maryland . . . Five Years in the Making

Since 2016, I have been working my way back to the IRONMAN start line.   There is just something about this distance that has my heart …

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on September 7, 2021September 7, 2021Coaching

Maryland Training Camp – Part 2

Continued from Maryland Training Camp – Part 1 Long Bike Day: On Day 2 for the athletes (Day 3 for the coaches) we opened the …

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on September 5, 2021September 5, 2021Coaching

Maryland Training Camp – Part 1

I will start by saying I had zero idea of what I was getting into as I drove down to the Sonic Endurance Training Camp …

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on August 15, 2021August 15, 2021Coaching

Balancing Long Course Racing

We are halfway through the 2021 race season, and some athletes are already looking ahead to 2022.  As we begin to see races back closer …

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on August 6, 2021August 6, 2021Coach Stories

A Flatlander at IRONMAN Lake Placid by Coach Rene

You don’t have to live in the mountains to race IRONMAN Lake Placid. You’ve seen the pictures of IRONMAN Lake Placid and thought — Wow, …

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on June 28, 2021June 28, 2021Race Reports

The McDade Night Raid by Chad Swim

On June 19, 2021 Sonic athlete Chad Swim raced the McDade Night Raid in McDade, Texas.  This is a 49 mile gravel race through the …

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updated on June 24, 2021June 23, 2021Coach Stories

Stepping Out of Your Comfort Zone by Coach Rene

When was the last time you stepped out of your comfort zone? I think the reason so many of us are drawn to triathlon is …

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on June 21, 2021June 21, 2021Open Water Swimming

Open Water Swimming — The Wetsuit Dilemma

For many of us in the United States racing is back in full force and open water swim season is upon us. Most triathletes love …

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on June 15, 2021June 15, 2021Business of Coaching

Can a Race Require COVID-19 Vaccines?

As businesses of all sizes struggle with re-opening after a long COVID-19 winter the question of whether races, camps, clinics, and other endurance sport events …

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Recent Posts

  • Training and Racing in the Heat
  • The Plant Based Athlete — Guest Blog by Jill Glasgow
  • Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
  • The Back of the Pack Age Grouper – Racing is Still For You! 
  • Building Durability – Part 2
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