Escape The Cape Triathlon
Escape the Cape will be a Sonic Endurance Focus Race in 2024. We have lots of team members and one-on-one athletes signed up to race …
Swim Camp a/k/a Swimcation
This is a guest blog post by Krissy Milnazik about her Swim Camp experience. Krissy is a long time Sonic Endurance athlete, an IRONMAN Lake …
IRONMAN 70.3 Happy Valley Course Preview
This year (2023) saw quite a few new IRONMAN 70.3s added to the IRONMAN calendar and one of the most anticipated was IRONMAN 70.3 Pennsylvania …
Rim to Rim : North Kaibob to Bright Angel Campground
Rim to Rim : North Kaibob to Bright Angel Campground
This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …
Rim to Rim: Navigating the Logistics
Setting out to traverse Rim to Rim of the Grand Canyon requires a fair amount of planning prior, especially if you are not going to …
Fall For Zwift Racing
It’s October. Here, in the far(ther) reaches of the Northern Hemisphere, the days are getting shorter, colder, and less hospitable to biking outside. While I …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
The Changing Race Landscape
It’s Hogsback Half Marathon Week. I’ve directed this race since way back in 2011, so 2023 marks my twelfth year directing the race. During that …
Return to Racing after Baby
When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …
Outside the Box, Choosing a Different Endurance Goal
In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …