Ultra Running

Tips for Trail Running

There is something special about being in the woods. Since I was a little girl, I have been playing, running, running, and hiding in them. …

This is the second post in Coach Stacey‘s series about her completion of the Grand Canyon Rim to Rim. You can read about the logistics …

In 2022, after I raced the full in St. George, Utah and two half IRONMAN 70.3 races, I knew that I wanted to tackle some …

Are you looking to try out a Ragnar Relay? Ragnar veterans and Sonic team athletes, Jeremy and Sandy, give you some tips and tricks to …

ROAD TRIP! Who doesn’t like a good road trip? (keyword – ‘good’). When the road trip is because of a race. There is a whole …

Way way back in the long ago days of fall of 2019 I was training for my 6th Houston Marathon and shooting for a BQ …

Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …

As we enter 2021, many of us feel like we have unfinished business in the endurance sporting world. In 2020, we were challenged with finding …

In my short career as an endurance athlete I have experienced more than my fair share of injuries. From the very get go I had …

November 25, 2020 marked the end of the Hedgehog Hustle. CONGRATULATIONS to all of our runners. Not only did we raise almost $5,000 for our …