IRONMAN Lake Placid has a few course changes in store for the 2024 race. We spent some time up in Lake Placid in June for …
IRONMAN Lake Placid Course Changes 2024
IRONMAN
Ironman Texas 70.3 Race Preview
Ironman Texas 70.3 is an early season half distance triathlon that takes place on the barrier island of Galveston, Texas. If you haven’t been to …
Ironman Florida Course Recap
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
IRONMAN 70.3 Happy Valley Course Preview
This year (2023) saw quite a few new IRONMAN 70.3s added to the IRONMAN calendar and one of the most anticipated was IRONMAN 70.3 Pennsylvania …
Location Unknown: Tips for Timing Chip Issues
Over the weekend, I was at IRONMAN Maryland coaching on course athletes. The day started a little sketchy as the combination of wind and slack …
Return to Racing after Baby
When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …
16 Weeks to IRONMAN 70.3 Arizona
The past 8 months have been an endurance event for me. I worked 80 to 90 hours a week. Since January 1, 2023 I spent …
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
IRONMAN Return to Racing Guidelines
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …