In the winter I wrote a blog about exercising in the cold, a now it is the middle of summer so let us talk exercising …
It’s Getting Hot in Here!
Coach Deb
The Back of the Pack Age Grouper – Racing is Still For You!
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
February is American Heart Month
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
10 Things About Running the Disney Marathon Weekend Races
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
Exercise and Cold Weather
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …