I signed up for Ironman Boulder a year ago after watching my friend do the race. I loved the controlled swim, almost guaranteed to be …
The Anatomy of a DNF – by Coach Jen
Reports on both athlete and coach accomplishments on the race course, as well as feedback on race production.
Race Reports
Why Should I Attend a Training Camp? – by Coach Stacey
Attending a tri training camp in preparation for your upcoming season or race has many benefits. While initially it may seem like an expensive trip …
Coach Kelly Wins 2017 Ron Smith Award!
Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …
The Road to Boston – By Coach Jen
For many runners, especially those who run marathons, Boston is the Holy Grail. It’s a milestone that can represent so much to so many in …
The Road Back – by Coach Stacey
On Saturday, I was three weeks post bike crash….in many ways it seems like a long time ago and then there is the daily reminders …