Overview: Ironman 70.3 Coeur d’Alene offers a stunning backdrop and a challenging course that will test your endurance and determination. Set in the picturesque …
Ironman 70.3 Coeur d’Alene Course Preview~Guest Post By Jeffrey Green
Reports on both athlete and coach accomplishments on the race course, as well as feedback on race production.
Race Reports
Ironman Florida Course Recap
This is a guest post by Sonic team member Sean Walsh. Sean is an Ohio native and multiple time IRONMAN Florida finisher. IRONMAN Florida (IMFL) …
IRONMAN Lake Placid A Volunteer Perspective by Coach Rob
I have been to IRONMAN Lake Placid (“IMLP”) several times since 2018 as a racer, volunteer, and support team but never really paid attention to …
105 Miles of Gravel Guest Post by Chad Swim
Well. Initially I wrote this for my coach to see. Apparently, it is too good a story to not share with everyone (kidding). Since this …
Hogsback Half Marathon – Race Director Report
After a two year hiatus on putting on large in-person events, on September 25, 2021 we were able to run the 20th Annual Hogsback Marathon. …
IRONMAN Maryland . . . Five Years in the Making
Since 2016, I have been working my way back to the IRONMAN start line. There is just something about this distance that has my heart …
The McDade Night Raid by Chad Swim
On June 19, 2021 Sonic athlete Chad Swim raced the McDade Night Raid in McDade, Texas. This is a 49 mile gravel race through the …
IRONMAN Return to Racing Guidelines
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …
It’s Fine, I’m Fine, Everything’s Fine
This post is a little bit race report, a little bit of a cautionary tale and little bit just the story of a crazy weekend. …
My First, Last and Only 50K Trail Race: The Keeping It Real Report
Last fall I signed up for an ultra trail race. Why? Mostly because my friends were doing it. In fact our team name for sign …