This year (2023) saw quite a few new IRONMAN 70.3s added to the IRONMAN calendar and one of the most anticipated was IRONMAN 70.3 Pennsylvania …
IRONMAN 70.3 Happy Valley Course Preview
The Key to Improvement Is…Embarrassment?
Sometimes you’re going to fail at getting to the top of the mountain. And that’s OK. Last month I packed my bags and bike for …
Coach Maribeth’s 2023 Endurance Exchange
After a three-year hiatus, it was great to be back in person at Endurance Exchange. Each day was packed with a variety of sessions and …
So, You Want to Swim Faster?
Swimming is not a natural thing for humans; we’re built for land sports, not aquatic ones. Even the fastest swimmers in the world are not …
IRONMAN Return to Racing Guidelines
Last summer, IRONMAN rolled out return-to-racing guidelines, to ensure athletes’ safety before, during, and after a race during the on-going COVID-19 pandemic. I recently was …
Planks and Thanks Preview!
At the end of the month, we are starting a new challenge called Planks and Thanks, consisting of 12 days of core workouts and gratitude …