Home
About Us
— — Coach Stacey
— — Coach Debra
— — Coach Maribeth
— — Coach Jess
— — Coach Laura
— — Coach Rob
Services Offered
1-on-1 Coaching Services
— — Training Camps
— — Training Camp: Lake Placid
— — Group Programs
— — IronKNIGHTS Training Program
— — Triathlon Training Programs
— — Fort Washington Swim Program
More Than Sport
— — Planks and Thanks
Join our Team
Sonic Endurance Team
Employment Opportunities
Where We’ll Be
Articles
Contact
X
Author:
Deb Stroiney
March 8, 2025
Biking
Stuck Inside? Try Zwift Racing
Zwift racing can be a great way to test fitness during the winter months. If you don’t’ have a SMART trainer (or an account), that’s OK! I’ll discuss how you can still join us for this event. Here are some reasons why a Zwift race is a great...
Learn More
January 13, 2025
coaching
How to Plan A Race Season
Optimizing your race season. Planning for the best version....
Learn More
January 21, 2024
Race preview
Course Review IRONMAN 70.3 Western Mass
IRONMAN 70.3 Western Massachusetts was an inaugural race in 2023. I jumped at the chance to participate since it’s 13 miles from where I grew …...
Learn More
August 23, 2022
coaching
It’s Getting Hot in Here!
Learn More