Triathlon Training Programs

We offer a variety of triathlon training programs in the Philadelphia area. 

Ready. Set. Tri 

Come Train With Us!  The world of triathlon training can be overwhelming. This program is designed to help you navigate all your training questions and getting you to your first or faster finish line.  Whether you are getting ready for your first triathlon, a seasoned athlete looking for a new challenge, or looking to get faster, this program is designed for you.

Program includes:

  • 12 Week Training Program that includes swim, bike, and run workouts — you start the program based on the date of your goal race (delivered via Training Peaks or PDF)
  • Membership in a private Facebook Group where you’ll be able to connect with other athletes and coaches
  • In-person swim clinics with coaches on deck to help you refine technique.  
  • Triathlon 101 clinic — have questions about tris? The coaches will be on hand with the answers you need to be prepared on race day. 
  • Practice triathlon opportunities so you can test out your new gear or nutrition and get a feel for what race day will be like in a low-stakes, supportive, and fun environment.
  • A gear swap — bring your old gear to give away or pick up some new stuff!
  • Chance to meetup with other like-minded athletes for training swims, rides, or runs!
  • Race day support like no other!

 

Tri Sister Training

We have partnered with Tri Sister which is a Philly based, women’s beginner triathlon club – a safe space to learn and train.

 

In 2025 we were the recipient of a USAT Black History Month Grant.

 

Come Train With Us!  The world of triathlon training can be overwhelming. This program is designed to help you navigate all your training questions and getting you to your first or faster finish line.  Whether you are a seasoned athlete looking for a new challenge or you are looking to get faster, this program is designed for you.

SWIM PORTION:

We are kicking this program off with some learn to swim or improve your technique sessions.   Join us for 5 Friday mornings at the Germantown Life Enrichment Center.  We will have coaches on deck to help you navigate the swim portion of your race.   You can choose to start from the very basic of putting your face in the water and learning how to breathe or you can opt to focus on making your swim stronger.   

Swims take place at Germantown Life Enrichment Center  5722 Greene Street, Philadelphia PA 19144

Program includes:

  • 12 Week Training Program that includes swim, bike, and run workouts to prepare you for Philly Womens Tri
  • Membership in a private Facebook Group where coaches will be available to answer all of your questions and you’ll be able to connect with other athletes
  • Swim Instruction on April 25th, May 2, May 9th, May 30, and June 6th  5:30am 6:15 am
  • Triathlon 101 Happy Hour April 27 The Stotesbury Wyndmoor 4-6
  • Bike Instruction April 30, May 7th, May 14th 6- 7 am
  • Fun give aways
  • Discounts from our sponsors

 

Registration is here:

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