Escape the Cape will be a Sonic Endurance Focus Race in 2024. We have lots of team members and one-on-one athletes signed up to race …
Escape The Cape Triathlon
Coach Jess
Return to Racing after Baby
When I was 9 months pregnant with my first baby in 2019, my hormones got the best of me as I watched so many cross …
Coach Jess’s 2023 Endurance Exchange
When Coach Stacey asked all the Sonic Endurance coaches if they would be able to attend Endurance Exchange presented by Boa in the fall of …
Building the Athlete Coach Relationship
As someone who has coached, and been coached much of my life, the relationship between coach and athlete is truly something special. The first time …
Building Durability – Part 2
There is an overwhelming amount of information surrounding strength training. There are different training types, phases, styles, modalities, cycles, intensities. The list goes on, and …
Building Durability – Part 1
As endurance athletes, many of us are familiar with power – training with it – producing it – and for some of us, even knowing …