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Sonic Endurance

Sonic Endurance

Endurance Sports Coaching & Race Directing

Coaching

Training and Racing in the Heat

by staceyon May 19, 2022May 19, 2022
Athlete Stories

The Plant Based Athlete — Guest Blog by Jill Glasgow

by Kellyon April 12, 2022April 12, 2022
Running

Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam

by Kellyon March 29, 2022March 29, 2022
on March 7, 2018March 7, 2018Coaching

How to Pick the Right Coach For You – by Coach Jen

I recently made the decision to hire a new coach.  Now I already had a coach, one I liked a lot and have had good …

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updated on February 26, 2018February 26, 2018Race Reports

Coach Kelly Wins 2017 Ron Smith Award!

Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …

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on February 22, 2018February 22, 2018Race Reports

The Road to Boston – By Coach Jen

For many runners, especially those who run marathons, Boston is the Holy Grail.  It’s a milestone that can represent so much to so many in …

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updated on October 20, 2016October 20, 2016Race Reports

The Road Back – by Coach Stacey

On Saturday, I was three weeks post bike crash….in many ways it seems like a long time ago and then there is the daily reminders …

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updated on October 20, 2016October 20, 2016Training

Team – by Coach Scott

So last weekend was one of those weekends that was pretty damned special.  It’s funny how sometimes you get so caught up in the minutia …

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Recent Posts

  • Training and Racing in the Heat
  • The Plant Based Athlete — Guest Blog by Jill Glasgow
  • Ragnar Relay Tips and Tricks – Guest Blog by Jeremy Danley and Sandy Killam
  • The Back of the Pack Age Grouper – Racing is Still For You! 
  • Building Durability – Part 2
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