I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …
How to Pick the Right Coach For You – by Coach Jen

Endurance Sports Coaching & Race Directing
I recently made the decision to hire a new coach. Now I already had a coach, one I liked a lot and have had good …
Sonic Endurance is proud to announce that our very own Coach Kelly is the 2017 recipient of the Ron Smith Award! Named after Ron Smith, one …
For many runners, especially those who run marathons, Boston is the Holy Grail. It’s a milestone that can represent so much to so many in …
On Saturday, I was three weeks post bike crash….in many ways it seems like a long time ago and then there is the daily reminders …
So last weekend was one of those weekends that was pretty damned special. It’s funny how sometimes you get so caught up in the minutia …