As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
The Back of the Pack Age Grouper – Racing is Still For You!

Endurance Sports Coaching & Race Directing
As a runner, triathlete, cyclist, and dancer I have been at both the front and back of the pack. I have come to realize where …
February is American Heart Month. 2022 marks the 58th year of this public health campaign. This year’s theme is “Reclaim your Rhythm” A promotion to …
It’s early January, that means the Disney Marathon Weekend Races are just around the corner. Disney races are HUGE and to have the best possible …
Exercise & Cold Weather It is that time of the year… the weather is turning colder. However, you feel about exercising in the cold (I’ll …