2014 Rev3 - Quassy
REV 3 QUASSY PACKAGE PLANS for Half Or Olympic Distance
This is designed for the individual who is looking for a detailed workout plan to get them to the start line. This program provides feedback when the athlete has questions. The entire 16 week program is written and delivered upon payment.
· Initial meeting in person to get to know you and your goals
· Training Peaks Basic account for all of your workouts
· Detailed daily workouts written for 16 week plan in Training Peaks
· Athlete-initiated access to their coach via e-mail, text and phone calls as scheduled
· Phone call to review race plan and questions prior to race
· Specific assistance on race fueling and mental approaches to training and racing
· Swim stroke analysis and run analysis either in person or via video as needed
· Field-based lactate threshold testing to determine heart rate zones
· Specific strength, core and cross training workouts to address limiters and prevent injury
· Sonic Endurance training gear
· Quassy Training Weekend which will include a riding the course, preview of the run course and discussion of race day strategies.
$250 for Half Ironman plan
$200 for Olympic plan
Discounts available for additional Sonic Endurance services.